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Archive for the ‘Obesity’ Category

Increased Health Risk of Premature Death
According to CDC researchers, an estimated 300,000 American deaths a year are related to obesity, but see note, below. The risk of premature death rises with increasing weight. Even moderate weight gain (10 to 20 pounds for a person of average height) increases the risk of death, particularly among adults aged 30 to 64 years. Individuals who are obese (BMI greater than 30) have a 50 to 100 percent increased risk of premature death from all causes, compared to individuals with a healthy weight.

Increased Health Risk of Heart Disease
The risk of heart attack, congestive heart failure, sudden cardiac death, angina or chest pain is increased in persons who are overweight or obese. High blood pressure is twice as common in adults who are obese than in those who are at a healthy weight. Obesity is associated with high triglycerides and decreased HDL cholesterol.

Increased Health Risk of Stroke
Atherosclerosis, or narrowing of the arteries, which may lead to the formation of an arterial blood clot, is an important pre-condition of many strokes. Atherosclerosis is accelerated by high blood pressure, smoking, high cholesterol and lack of exercise. Obesity, especially morbid obesity is frequently associated with a high-fat diet, raised blood pressure and lack of exercise. Thus obesity is now considered an important secondary risk factor for strokes.

Increased High Blood Pressure
This may then also lead to:

Headaches
Ear noise & buzzing
Tiredness
Shortness of breath
Excessive sweating
Confusion
Vision changes
Nose bleeds
Blood in urine
Kidney damage / failure
Strokes

Increased Health Risk of Type 2 Diabetes
A weight increase of 11-18 pounds raises a person’s risk of developing type 2 diabetes to twice that of individuals who have not gained weight. Over 80 percent of people with diabetes are overweight or obese. This may account for the newly invented word, “diabesity”, which signifies the close association between obesity and diabetes.

Increased Health Risk of Cancers
Obesity is associated with an increased risk for some types of cancer including endometrial (cancer of the lining of the uterus), colon, gall bladder, prostate, kidney, and post-menopausal breast cancer. Women gaining more than 20 pounds from age 18 to midlife double their risk of post-menopausal breast cancer, compared to women whose weight remains stable.

Increased risk of Erectile Dysfunction

This stressful disorder is often linked to Insulin Resistance, an imbalance in blood glucose and insulin levels associated with excess weight and obesity. Being overweight can place extra strain on the cardiovascular system and disrupt the delicate balance required to achieve an erection and, therefore, cause ED.

Excess insulin created by Insulin Resistance is implicated in ED because it damages the endothelium of cardiovascular vessels. The endothelium is the layer on the inside of the vessel which secretes chemical mediators that instruct the vessel to contract or relax. To achieve an erection, a release of nitric oxide from the endothelium creates vascular dilation, which allows vessels to fill with blood. This influx of blood is necessary to achieve an erection. Any decrease in nitric oxide supply to the penis caused by the insulin-damaged endothelium lessens or prevents vascular dilation and contributes to erectile dysfunction.

If neglected, excess weight gain can also lead to other conditions linked to ED like the cluster of increased risk factors for cardiovascular disease called Metabolic Syndrome (Syndrome X) as well as Pre-Diabetes, which, if neglected, can lead to irreversible Type 2 Diabetes. Between 35-50% of men with Diabetes experience ED because the disease can damage nerves and arteries, making it difficult to achieve an erection. However, major weight loss can be achieved can by reversing Insulin Resistance, thus removing major factors in the onset of ED.

As many as 70% of ED cases are caused by cardiovascular diseases such as atherosclerosis. This disorder is a type of hardening of the arteries in which cholesterol, fat and other blood components build up in artery walls via poor diet and lack of regular exercise resulting in excess weight gain.

As the condition progresses, the arteries to the heart may narrow, reducing the flow of oxygen-rich blood and nutrients to the heart and brain. This restriction can also reduce blood flow to the tissues of the penis, causing ED.

Other excess weight and obesity-linked cardiovascular diseases that can cause ED are hypertension (high blood pressure) and high levels of triglycerides and LDL bad” cholesterol in combination with low levels of HDL “good” cholesterol all factors in reversible Metabolic Syndrome.

Increased Health Risk of Fatty Liver Disease
The main cause of non alcoholic fatty liver disease is insulin resistance, a metabolic disorder in which cells become insensitive to the effect of insulin. One of the most common risk factors for insulin resistance is obesity, especially central abdominal obesity. Studies indicate a correlation between body mass index (BMI) and the degree of liver damage. The higher the BMI the worse the liver disease.

Obesity is a Risk Factor for Chronic Venous Insufficiency
Although obesity is not a direct cause of chronic venous insufficiency, it is an important risk factor. This is because obesity, especially morbid obesity, leads to raised blood pressure, a sedentary lifestyle and musculoskeletal problems (hampering mobility and use of leg muscles), all of which are contributory factors in the development of chronic venous insufficiency. Obese patients also have an increased health risk of other vascular disorders (eg. lower-limb ischemia), caused by inadequate blood flow to the extremities.

Increased Health Risk of Gallbladder Disease
The risk of gallstones is approximately 3 times greater for obese patients than in non-obese people. Indeed, the risk of symptomatic gallstones appears to correlate with a rise in body mass index (BMI).

Increased Health Risk of Breathing Problems
Obstructive sleep apnea (that is, interrupted breathing during sleeping) is more common in obese persons. Obesity is associated with a higher prevalence of asthma and severe bronchitis, as well as obesity hypoventilation syndrome and respiratory insufficiency.

Obesity and Deep Vein Thrombosis
Risk factors for deep vein thrombosis include prior history of the disease, vascular damage, hypertension and predisposition to blood clotting. Although obesity (BMI 30+) has traditionally been recognized as a risk factor for deep vein thrombosis and pulmonary embolism, experts now consider that the evidence supporting this association is inadequate, as much depends on other factors such as history, illness, immobility, and age.

Increased Health Risk of Arthritis
Musculoskeletal disorders, including osteoarthritis, are much more prevalent among obese patients, especially patients diagnosed with severe clinical or morbid obesity. Health studies show that obesity is a strong predictor for symptoms of osteoarthritis, especially in the knees. The risk of osteoarthritis increases with every 2-pound gain in weight.

Increased Health Risks for Expectant Mother and Baby
Obesity has a strong detrimental effect on the health of both mother and new-born baby, both during and after pregnancy. Obesity while pregnant is associated with a higher risk of death in both the baby and the mother. It also raises the risk of high blood pressure in the Mom, by 10 times. Obesity during pregnancy is also associated with an increased risk of birth defects, such as spina bifida. Obesity-related health problems occurring after childbirth include higher risk of wound and endometrial infection, endometritis and urinary tract infection.

Psychological and Social Effects of Obesity
Emotional suffering may be one of the most painful parts of obesity. American society emphasizes physical appearance and often equates attractiveness with slimness, especially for women. Such messages make overweight people feel unattractive.

Other Risks:
- Elevated serum cholesterol levels
- Elevated LDL (“bad” cholesterol) levels
- Decreased HDL (“good” cholesterol) levels
- Elevated triglyceride levels
- Decreased blood oxygen
- Decreased testosterone levels
- Irregular menstrual cycles
- Incontinence
- Increased surgical risks
- Tinnitus
- Reduced immune function
- Swollen joints / fluid retention
- Muscular aches and pains, particularly:

Neck
Shoulders
Chest
- Biomechanical injuries & faults, including:

Sunken arches / flat foot
Heel spurs
Plantar fasciitis
Shin soreness
Creaking knees
Achilles tendonitis
Calcific tendonopathy
Sprained ankles
Bone chips
- Impotence
- Infertility
- Loss of libido

Health Improvements after Weight Reduction
The good news is that losing a small amount of weight can reduce your chances of developing heart disease or a stroke. Reducing your weight by 10 percent can decrease your chance of developing heart disease by improving how your heart works, blood pressure, and levels of blood cholesterol and triglycerides. Studies show that you can improve your health by losing as little as 10 to 20 pounds.

This website provides the best review source of obesity prevention. Here in this website we dont sell obesity prevention products .This website provides you the best tips and reviews of obesity prevention.

Obesity is the major problem facing by more than 300 million people in the world. Obesity has a predominant effect on individual life. It causes many health related problems like cancer, osteoarthritis, heart disease, type 2 diabetes and breathing difficulties. It also causes social and emotional problems, these obesity factors increases health problems with increase in age.

Obesity is referred as the condition of excess fat content in the body. Obesity can occur to all age groups when the body consumes more calories than it burns. Body mass index is generally used by the medical practitioner to confirm the obesity problem in the body. If the body mass index (BMI) is more than 40 kg/m2 then it is considered as severe obesity. If the BMI rate is between 40.0 to 49.9 kg/m2 then it is considered as morbid obesity and if the BMI rate is greater than 50 kg/m2 then its is considered as super obese.

Obesity is caused by many problems like:

Dietary calories
Genetic problems
Sedentary life style
Infectious agents
Medical and psychiatric illness
Social determinants.

But most of the medical practitioner still believes that obesity is only caused by more calories intake and lack of physical exercise.

Obesity causes many problems like:

Cancer
Osteoarthritis
Heart disease
Type 2 diabetes
Breathing difficulties.

It also causes social and emotional problems. Children suffering with obesity also suffer obesity in adult age, these obesity factors increases health problems with increase in age.

Obesity Prevention: Metabolism plays a key role in preventing obesity. Metabolism is nothing but a process of burning and storing the calories within the body. If you want to reduce your obesity so please concentrate on your metabolism rate. Metabolism speed up is very useful in defining weight loss. Most of the people try for many workouts without proper knowledge about metabolism .Metabolism plays a crucial role in supporting steady healthy system. Obesity is caused due to having low BMR (basal metabolic rate) than the required rate. So, low BMR rate results in less burning calories and add up to more fat in the body causing over weight or obesity.

The best ways for preventing obesity is by:

taking low calorie content food
Take less calories and burn more calories
Take protein diet food
Stop alcohols and drugs
Maintain balance weight
Perform physical exercise
Avoid beverages which contain high sugar kevels.
Take calorie deficit foods like fruits and vegetables.
Performing physical exercises.
Avoiding alcohols/smoking

The prevention method for obesity depends on several factors like age, body structure, activities and food intake.Take low calorie deficit content to lose weight without exercise. For this you need to plan a less food intake at regular intervals of time. Avoid taking junk foods which contains oil, sugar and flour. Having fiber-rich foods like apples, oranges, grapes, broccoli and lemon can prevent obesity. The energy produced by these fiber-rich foods can be easily burned by the body at high speed.

Make a track record of your diet and checkout the calories to burn out daily. Have 10-15 glasses of water daily to avoid hunger .It helps in increasing metabolism rate and reduces over weight. By drinking water daily you can control obesity level. Water helps in increasing metabolism rate rapidly and helps in losing over weight by burning fat at high speed.

Natural exercise plays a key role in defining metabolism rate. Metabolism is nothing but the process of burning calories required by the body. If the metabolism rate is high in the body then it will be easy to lose weight and if the metabolism rate is low then easy to gain more weight. So, in order to maintain high metabolism rate we have to pan for regular exercises like walking, Aerobic exercises, skipping, jumping, cycling, weight lifting exercise, swimming and sit-ups. Avoiding alcohols/smoking will helpful in preventing obesity. Dont use un-prescribed medical drugs which may cause several side effects.

Prevention of obesity is very important because it causes many health related problems .Obesity can be avoided by improving metabolism rate by taking calorie-deficit food along with some physical exercises. Obesity can also be prevented by using drugs but they may contain some side effects which may cause several health related problems.

Obesity is referred as the condition of excess fat content in the body. Obesity can occur to all age groups. Obesity occurs when the body consumes more calories than it burns. Body mass index is generally used by the medical practitioner to confirm the obesity level in the body. If the body mass index (BMI) is more than 40 kg/m2 then it is considered as severe obesity. If the BMI rate is between 40.0 to 49.9 kg/m2 then it is considered as morbid obesity and if the BMI rate is greater than 50 kg/m2 then its is considered as super obese.

Obesity is treated as an epidemic disease due to its reflecting dramatic changes in the behavior patterns of the society. So, due to this social changes and fat food transition, the obesity epidemic grows fast. Developed nations, urbanizations, modernization and globalizations are the forces driving this obesity epidemic into large unit.

Obesity is the major problem facing by more than 300 million people in the world. Obesity has a predominant effect on individual life. Dietary calories, Genetic problems, Sedentary life style, Infectious agents, Medical and psychiatric illness and Social determinants are the factors causing obesity.

Obesity health risks: Due to the obesity factors, lots of people were facing many health risks .These obesity health risks are very harmful to the people. People with obesity disorder have chances of dying early.

Here is the list of obesity health risks:

Prostate, Breast, Kidney, Endometrial, Colon and Esophageal cancer
Osteoarthritis
Heart disease
Type-1,Type 2 diabetes
Breathing difficulties (asthma).
Fatty liver disease
Gallbladder disease
Chronic Venus insufficiency
Deep vein thrombosis
Arthritis

Obesity health risks also include social and emotional problems. These obesity factors increases health problems with increase in age.

Obesity health risks can be prevented by two main factors:

Take less calories and burn more calories
Take protein diet food
Stop alcohols and drugs
Maintain balance weight
Perform physical exercise
Avoid taking fat content foods
Avoid beverages which contain high sugar kevels.
Take calorie deficit foods like fruits and vegetables.

Planning proper diet plan: Take calorie deficit content to get rid of obesity health risks. For this you need to plan a less food intake at regular intervals of time. Avoid taking junk foods which contains oil, sugar and flour. Having fiber-rich foods like apples, oranges, grapes, broccoli and lemon can prevent obesity. The energy produced by these fiber-rich foods can be easily burned by the body at high speed.

Make a track record of your diet and checkout the calories to burn out daily. Have 10-15 glasses of water daily to avoid hunger .It helps in increasing metabolism rate and reduces over weight (obesity). By drinking water daily you can control obesity level. Water helps in increasing metabolism rate rapidly and helps in losing over weight by burning fat at high speed.

Doing physical exercises: Natural exercise play a key role in getting rid of obesity health risks. Exercise increases the Metabolism rate , which is the process of burning calories required by the body. If the metabolism rate is high in the body then it will be easy to lose weight and if the metabolism rate is low then easy to gain more weight. So, in order to maintain high metabolism rate we have to pan for regular exercises like walking, Aerobic exercises, skipping, jumping, cycling, weight lifting exercise, swimming and sit-ups. So, planning for regular exercise will be really helpful in getting rid of obesity health risks.

Avoiding alcohols/smoking will helpful in preventing obesity. Dont use un-prescribed medical drugs which may cause several side effects.

Getting rid of obesity is very important because it causes many health related problems .Obesity can be avoided by improving metabolism rate by taking calorie-deficit food along with some physical exercises. Obesity can also be prevented by using drugs but they may contain some side effects which may cause several health related problems.

How to prevent Obesity in adults (Prevent Obesity in adults):
Obesity is the major problem facing by more than 170 million adults in the world. Obesity is referred as the condition of excess fat content in the body. Obesity can occur to all age groups .Obesity is caused when the body consumes more calories than it burns and lacks physical activities.

Obesity is caused by many factors like:

Dietary calories
Genetic problems
Sedentary life style
Infectious agents
Medical and psychiatric illness
Social determinants.

But most of the medical practitioner still believes that obesity is mainly caused by more calories intake and lack of physical exercise. These obesity factors increases health problems with increase in age.

Obesity in adults causes many health problems like:

Cancer
Ostoarthritis
Heart disease
Type 2 diabetes
Breathing difficulties.

Obesity Prevention in adults: we have to prevent obesity in adults for staying safe and healthy from its adverse effects. For the prevention of obesity in adults, they need an effective metabolism rate in the body. Metabolism rate plays a key role in preventing obesity. Metabolism is nothing but a process of burning and storing the calories within the body. If you want to prevent obesity please concentrate on your metabolism rate. metabolism speed up is very useful in defining
weight loss . Most of the adults try for many workouts without proper knowledge about metabolism .Metabolism plays a crucial role in supporting steady healthy system. Obesity is caused due to having low BMR (basal metabolic rate) than the required rate. So, low BMR rate results in less burning calories and add up to more fat in the body causing over weight or obesity.

The best ways to prevent obesity in adults is by:
To prevent obesity in adults depends on several factors like age, body structure, activities and food intake .As these factors drive the obesity level. In order to prevent obesity in adults follow these below mentioned factors.

Taking low calorie content food: This is one of the best known method for preventing obesity in adults. People should prefer nutrition content foodto lose weight without exercise. For this you need to plan a less food intake at regular intervals of time. Avoid taking junk foods which contains oil, sugar and flour. Having fiber-rich foods like apples, oranges, grapes, broccoli and lemon can prevent obesity in adults. The energy produced by these fiber-rich foods can be easily burned by the body at high speed.
Make a track record of your diet and checkout the calories to burn out daily. Have 10-15 glasses of water daily to avoid hunger .It helps in increasing metabolism rate and reduces over weight. By drinking water daily you can have more chances of preventing obesity in adults. Water helps in increasing metabolism rate rapidly and also helps in preventing obesity in adults.

Performing physical exercises: Natural exercise plays a key role in preventing obesity in adults .
Physical exercises
increases body metabolism rate. Metabolism is nothing but the process of burning calories required by the body. If the metabolism rate is high in the body then it will be easy to lose weight and if the metabolism rate is low then easy to gain more weight. So, in order to maintain high metabolism rate we have to pan for regular exercises like walking, Aerobic exercises, skipping, jumping, cycling, weight lifting exercise, swimming and sit-ups. These exercises really benefits in preventing obesity in adults.

Avoiding alcohols/smoking: Avoiding alcohols/smoking will be helpful in preventing obesity in adults for sure. Dont use un-prescribed medical drugs which may cause several side effects. Before taking medications please consult doctor for knowing the usage and precautions.

Prevention of obesity in adult is very important in the early stage because it causes many health risk problems .These health risk problems will severely affect the lifestyles of the adults. So, to prevent obesity in adults, increase metabolism rate by taking calorie-deficit food along with performing some physical exercises.

How to prevent childhood obesity (Prevent childhood obesity):

In the latest survey made by WHO states that over 300 million people were suffering from obesity due to health related problems. In which 5%of them were children. So, prevention of childhood obesity should be carried in the early stage of its occurrence.

Obesity is viewed as the serious problem in children. Obesity is referred as the accumulation of excess fat content in the body. Obesity can occur to all age groups .Obesity is caused when the body consumes more calories than it burns.
Obesity has a predominant effect on childrens life. It causes many health risk problems like over weight, cancer, osteoarthritis, heart disease, type 2
diabetes
and breathing difficulties. It also causes social and emotional problems. Children suffering with obesity also suffer obesity in adult age. Obesity prevention in childhood should be taken to avoid the above mentioned health risk problems.

Obesity is caused by many factors like:

Dietary calories
Genetic problems
Sedentary life style
Infectious agents
Medical and psychiatric illness
Social determinants

These obesity factors cause obesity in childhood. But most of the medical practitioner still believes that obesity is mainly caused by more calories intake and lack of physical exercise. These obesity factors increases health problems with increase in age. So prevention of obesity in childhood should be taken immediately.

Obesity Prevention in childhood: Preventing obesity in childhood should be taken as serious job because of its adverse effects .Childhood obesity prevention should be done by considering its causing factors. By taking some of the preventive measures we can prevent childhood obesity.

1. Giving low calorie content food in childhood: Give calorie deficit content to stop gaining excess body weight. For this you have to give a less food intake at regular intervals of time. Avoid giving junk foods which contains oil, sugar and flour. Giving fiber-rich foods like apples, oranges, grapes, broccoli and lemon can prevent childhood obesity. Make a track record of their diet and checkout the. Let them to drink 10-15 glasses of water daily to avoid hunger. It helps in increasing metabolism rate and reduces over weight.

2. Breastfeeding and low solid food intake: Breastfeeding is must and should in their childhood, as mothers milk contains more protein food which helps them in having effective metabolism rate. Generally effective metabolism rate will avoid the occurrence of childhood obesity. And during childhood allow them to take low solid content food, as it contains more fat content food leading to childhood obesity.

3. Make a habit of doing regular exercises: Natural exercisesplays a key role in fighting against childhood obesity. If the metabolism rate is high in the body then it will be easy to lose weight and if the metabolism rate is low then easy to gain more weight. So, in order to maintain high metabolism rate make them to do regular exercises like walking, Aerobic exercises, skipping, jumping, cycling, weight lifting exercise, swimming and sit-ups.

4. Limit them to watch television: Avoiding television watching by the children will prevent them from obesity. Due to sedentary activities, they gain more excess weight and results in childhood obesity. So, avoid them to watch TV and having snacks while watching it.

Prevention of obesity in childhood is very important because it causes many health risk problems. Children suffering with obesity also suffer obesity in adult age, these obesity causing factors increases health problems with increase in age. So, avoiding obesity in childhood is very essential to lead a safe and healthy life